Happy Fourth ya’ll! Want to get a quick workout in before you head out for your 4th festivities?
It’s raining here in Memphis, so the kids and I are just
sitting around goofing around. We came
up with this short, but fun workout. See if
you can find the pattern in the workout numbers J
7 Pushups
4 sets of Plank partner slaps (if you don’t have a partner, just tap
hand forward, both hand taps = 1 set)
20 Crunches
15 Sumo squats
7 Burpees: jump optional
4 Squats with front kick (both legs = 1 move)
20 back ward lunges, you guessed it, you got 2 legs, so
count both legs as 1 move.
15 Floor dips (Tricep dips)
Repeat 5 times, or more!
Hope everyone has a fun and safe Fourth of July!!!!
***Did you figure out the pattern?***
