Donuts, birthday cake, baby showers, food....just because. Is your work place crawling with food peer pressure?
The work place can be a nutritional pitfall for most. There is always some event, or some kind of "treat" waiting in the break room. The more you say no, the more pressure gets put on you. I have had clients tell me they just can't say no. My advice, say no kindly, then explain your goals. You just might encourage your co-workers to join you on a healthy journey!
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